What is Yoga

"Yoga means Yog, in simple it is union of body and soul with the help of spiritual and ascetic discipline. It includes breath control, meditation, Asanas and Pranayamas practiced for health benefits and relaxation."

Types of Yoga

Ashtanga Yoga
Iyengar Yoga
Hatha Yoga
Kundalini Yoga
Hot Yoga
Power Yoga

Rules of Yoga

"Yoga should be done early morning or evening empty stomach. It should be done in clean and hygienic place without any disturbances. A yoga mat can be used if grass is not available. It should be done in open place like park / garden / roof top or in a room where air ventilation is there. People with back problems should avoid specific Asanas and should consult yoga teacher before starting."

Pranayamas

Bhastrika Pranayama
Bahya pranayama
Kapalbhati pranayama
Anulom vilom pranayama
Bhramari pranayama
Udgeeth pranayama
Ujjayi pranayama
Pranayama Techniques
    

Yoga for back pain this question feed

sati, 7 April 2010 5:05

Hello doctor, I have low back ache, reports shows that i have lumbar spondylitis. Is there any yoga poses for spondylitis? Is there any speicial care to be taken for spondylitis while doing yoga?

Tags: Ayurvedic medicines for back pain, Back pain, Low back ache, Spondylitis
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Doctor's Ayurvedic Advice:-

Hello,

Several yoga postures are available which can help improve the back pain.It shall be noted that one who is diagnosed with spinal stenosis should avoid extreme spinal extension. Thus before practising yoga postures , consult an experienced yoga master or naturopathist with investigation reports as to anlyse which posture suits best and which postures to be avoided. Here i shall suggest a few yoga poses which generally is helpful for a lower back pain.

  • Tadasana or mountain pose - This pose helps in streching and elongating the back muscles.It strengthens and tones the hip and hamstring muscles.

  • Trikonasana - Also known as triangle pose. This pose eases the back pain by correcting posture. It is also seen to strengthen back muscles and hamstring.

  • Marjariasana also known as cat pose - This posture shall be maintained for upto 15 seconds. It stretches and strengthens the back muscles, tones the abdominal muscles and eases out back pain.

These postures shall be practiced strictly under the guidance of an experienced yoga master.

Pls. visit our store for Ayurvedic & Herbal Medicines
posted by Dr.Sony on 2 April 2014 17:11

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I have detected diabities 8 Months ago. Now Sugar Level Fasting-72-81 & PP-154-180.Suggest me Remedies.Also suggest the food which i will to eat.I have already left sugar. Suman

posted by Guest on 24 December 2014 14:01

Hello,

Backache is a common complaint among all ages of people.Poor or a bad posture,wrong sleeping positions,stress and restless lifestyles are the main causes for backache. Performing yoga is very helpful to relieve backache. There are several asanas for backache and spondylitis. They are Pavan muktasana,Shalabha asana,Trikonasana,Bhujangasana etc. Practice these yoga postures gently with caution as doing then incorrectly might results in serious back problems.It is better to learn yoga from an instructor before you start practicing at your home. Perform breathing techniques to energize the system.Practice yoga postures daily which helps to strengthen the back muscles by stretching regularly. Pregnant women should consult a Doctor before doing these yoga postures.If you have any serious problems like slip disc or arthritis it is always better to consult your Doctor before trying out any of these yoga postures.Maintain a healthy weight.
posted by Dr.Ameena on 30 May 2014 23:31

why not you add a videos on asanas. bolnay mein easy raheygaa evry one her in confusiosion . please make ur article with images and videos so every one can rech for solution for there problems

posted by Guest on 22 October 2013 23:13

Respected baba ji plz help me baba ji meri mother ko puri body m dard rhta hai and meri mother ish cheej se bahut paresaan hai wo ager davai khati rhti hai to theek rhti hai and ager bnd karde to phir dard suru ho jata hai so plz baba ji help me?????????????????????????

posted by Guest on 13 October 2013 22:53

i have back proplm ..... Aaprox3 to 4 year no any medician can work plzzzzzz suggest any god medician..... when soo ke uthana ke baaad pura kaamar jasa lagta haai tut gaya ho.... Bahut dard hota hai aur hmasa ek mitha mitna dard rahataa hai jb koi kam kaarta haai to jada bar jata hai

posted by Guest on 1 September 2013 21:12

i am a great prbl in my back bone..L4 L5 S1... this prblm create 4/5 years..no exercise give me any solution... i have do all experiment..but any one do give me any solution. plz give me some solution for my prblm... contct no- 92######99 email- ra******n0786@gmail.com (your faithfully)

posted by Guest on 17 August 2013 22:07

Sir jay hind Mujhe kamar or kamar se niche pair me kaphi dard rahta hai kabhi etna jyada ho jata hai ki chala nahi jata ye karib 3sal se hai kaphi dawai kha chuka hu plz help

posted by Guest on 22 July 2013 23:16

Respectfully sir,mujhe bhut kamar dard rehta hai, dard taang mein jaata hai, left foot mein numbness hai,subh jab bhi uthta hoon toh kamar bhut zeyada dukhti hai,main kabhi kabhi shilaajit gold cap.Kha leta hoon, M.R.I karvayi thi usmein nerve press ho jane ki baat likhi hai L4,L5 KOI SIR UPAYE BATAYEIN. Main aapka shukarguzaar rahunga.

posted by Guest on 23 May 2013 7:39

Sir muje hernia air back pain ka ilaj batana

posted by Guest on 25 January 2013 16:58

pls help in anklising spondilises.

posted by Guest on 5 September 2012 12:00

Can arteriosclerosis be reversed with Ayurvedic remidies and yoga?

posted by Guest on 10 July 2012 23:25

Back pain treatment with Yoga

To get permanent relief from back ache so that it should not occur in future Yoga is essential. Yoga asana and exercise makes the spine strong. Nerves and arteries become strong and flexible. Instead of taking rest when fatigued one should exercise and do Yog Asana.

The asanas which help backache patients are uttanpada asana, pawanmukta asana, shashaka asana, vakra asana, ardha matsyendra asana, purna matsyendra asana, setubandh asana, markataasana, katiuttanpada asana, dhanura asana, shalbha asana and surya namaskar. In back ache anulome viloma also should be done. By doing this seventy two crore, seventy two crore ten thousand and two hundred nadis (nerves) are purified. When all the nadis are purified the body lighten up, becomes healthy and strong.

posted by YogaGuru on 10 April 2010 8:34

Yoga for back pain

Back pain occurs due to many reasons like lumbar spondylitis, sciatica, sprain, or any surgeries etc, these disorders occur due to ligament wear and tear, due to weight lifting, slip disc, tumors, constipation, etc.

Performing yoga is very helpful to get rid from back pain.

One should take care while doing yoga and proper diet also should be followed.

Along with other system of medicines like ayurveda, siddha medicines, one can perform yoga regularly to attain positive results.

There are few yoga postures which are very helpful to prevent low back ache and spondylitis.

PawanMuktasana, Shavasana, Bhujangasana, Uttanapadasana, Shalabhasana, EkpadaUttansana are indicated.

Modifications can be done for these postures of yoga according to the condition of the patient. These postures are helpful are stretching type which enhances proper blood circulation.

Pranayama can be done like anuloma-viloma pranayama, Nadi shodhana pranayama are indicated. Pranayama relieves mental strain.

These yoga poses are very helpful and it removes stiffness, flexibility of joints and maintains proper posture.

If there are any recent surgeries, then avoid doing these yoga postures till you attain stability and can perform pranayama regularly.

One should perform yoga in empty stomach.

Avoid doing yoga rapidly.

If proper care is taken while doing yoga for low back ache, we can expect fruitful results.

With regards, Dr.Vijay.

posted by Dr.Vijay on 9 April 2010 6:20
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