What is Yoga

"Yoga means Yog, in simple it is union of body and soul with the help of spiritual and ascetic discipline. It includes breath control, meditation, Asanas and Pranayamas practiced for health benefits and relaxation."

Types of Yoga

Ashtanga Yoga
Iyengar Yoga
Hatha Yoga
Kundalini Yoga
Hot Yoga
Power Yoga

Rules of Yoga

"Yoga should be done early morning or evening empty stomach. It should be done in clean and hygienic place without any disturbances. A yoga mat can be used if grass is not available. It should be done in open place like park / garden / roof top or in a room where air ventilation is there. People with back problems should avoid specific Asanas and should consult yoga teacher before starting."

Pranayamas

Bhastrika Pranayama
Bahya pranayama
Kapalbhati pranayama
Anulom vilom pranayama
Bhramari pranayama
Udgeeth pranayama
Ujjayi pranayama
Pranayama Techniques
    

Yoga for heart ailments this question feed

renu 15, 3 November 2010 1:16

Hello doctor, please suggest some yoga poses and meditation for heart diseases....

Tags: Ayurvedic medicines for heart, Heart, Yoga, Yoga heart
Read Replies | Related Questions | Ask Question? | Post Reply

Doctor's Ayurvedic Advice:-

There are many yoga poses which can be practiced according to condition of health.

Yoga poses:

There are many poses such as Tadasana, Merudandasan, Ardha shalbhasana, Balasana, Vajrasana, Vakrasana, Katichakrasana, Setu bandhasana, Bhujangasana, Ekpadotanasana, and Ardhapadmasana.

These poses can be followed on phase wise and poses may vary from patient to patient.

Initially, Yoganidra and meditation should be followed for few days. After three weeks, Vajrasana and Shavasana should be done.

After 4th week, Shashankasana, Utthanapadasana, Pavanmuktasana should be done.

From 6th week onwards, above mentioned poses can be done.

Shatkarma two procedures jalneti, Kapalbhati

Pranayama Nadisodhana, Ujjai, AnulomVilom, Deep Breathing.

Bandhas and Mudra Uddiyana bhanda.

Precaution Chakrasana, Sarvagasana should be avoided and basic rules are implied for pregnant ladies, and depending on ages and disease conditions yoga will be varied.

With regards,

Dr.Vijay.

Pls. visit our store for Ayurvedic & Herbal Medicines
posted by Dr.Vijay on 3 November 2010 1:22

Latest Replies


Sir meri age 19 year ha main 2011 se heart ki broblem se grahsat hoin. Meri heart beat ek dam badh jati ha. So mujhe koimedicine or yoga btayeye jisse main theek ho skon????

posted by Guest on 4 August 2013 6:15

sir pls mera dil ki dadkan 6-7 month se bahut fast rehte hai meri age32yers hai aur mera work siting bala hai. usse muje lagtar gas bhi bani rahti hai aur rat ko koe jor se aabaj ane per dil bhut tej dadkta hai aur dar lagta hai yeh samsya yada shadi ke bad hue hai

posted by Guest on 28 July 2012 19:04
Reply as Guest OR Sign Up / Login


Answer length: 0 characters.


Related Questions


Low heart beat

asked by gurbax on 29 December 2009 7:12
Dear sir, my heart beat is low. It stays between 40-44 in the morning. During day time it is close to 48-50, some times 50-53. But, it goes high upto 120-130 if I start doing exercise. I got stress test and other tests done, they did not find anything wrong, my ejection fraction is 67%. I don't feel any problem, some times little sluggish in the morning. I yawn lot somes. I have taken your... Read More
YogaGuru Says:- Dear Gurbax, Apart from medication you should also do pranayama. Pranayama is very beneficial in controlling heart beat and correct it very fast. Believe me it works. You need to find some free time in the morning for pranayama. So you can make a routine of doing pranayama watching it on TV or alone. It is simple breathing exercises and opens up the new world for you Bhastrika pranayama, Anuloma.. Read more

Give me yoga for parkinsonism disease

asked by kaushik on 26 December 2009 3:43
hi my mother is 50yrs old. she is been suffering from last 10 yrs with parkinsonism disease ( symptom like tremor, rigidity, bradykinesia (slowness of movement)she ven can't walk properly & can't do her work.so plz provide any yoga therapy which can give... Read More
Dr.Ravinder Says:- Hello and greetings from myyog.com Parkinsons disease is a degenerative disease of nervous system. This is chronic and pregressive disease of nervous system. The central nervous system is the worst affected. This disease results in degenerative changes of central nervous system which in turns impairs the motor skills or motor activities of affected person. The movements of patient becomes unnatural.. Read more

Yoga poses for Stamina

asked by rakesh v on 16 October 2010 18:13
I want to the yoga asanas for sexuel weakness and tablet of your product... Read More
1 reply  -  Related Tags: Stamina, Yoga
Dr.Vijay Says:- Hello, With the help of combined therapies, Indian medicines, alternative therapies, yoga, pranayama and naturopathy, you can achieve desirable sexual stamina. If there is any underlying illnesses and should be ruled out and treated accordingly For maintaining stamina, you can practice yoga poses such as Dhanurasana, Sarvangasana, Halasana Suryanamaskar, Vagrasana, Matsyasana, Ardhmatsyendrasana.. Read more

Related to Heart

asked by Rukmani on 19 March 2013 17:13
My, husband who is 43 yrs has undergone Angioblast 2 yrs back and my mother in law age 73 is taking medicine for diabetic can they travel to Manali in... Read More
Dr.Sharma Says:- Dear Mam Its difficult to comment on the present information that you have given, it also depends to how much climbs will you be going [O2 levels] vary differently You must consult the Cardiologist who has been taking the case However we would like to suggest you that he may take Arjuna ras to improve heart function as it works on Meda dhatu As for mother in law , she may travel but only after.. Read more

Query regarding heart blockage.

asked by ergksmech on 28 January 2017 16:35
Sir, My father is suffering heart blockage problem according to report (80%). But he is not believing on report. He dont want operation(rings in heart). But he is ready to use ayurveda treatment. He is also ready to visit patanjali ashram kankhal. What shoul I do. Please suggest me. Will he get proper treatment in patanjali asram for this deases. If u ask for report then i shall attach that with... Read More
1 reply  -  Related Tags: Blockage, Heart
Dr.Ramani Says:- It is treated based on the degree of the block. A block of 80% requires treatment to improve the flow of electric impulse in the heart. Ectopic heat beat, palpitation, fainting and dyspnoea may be seen in some of them. Please send me the reports to guide you further. Heart problem Ayurvedic medicines can be given as supportive medicine for a month and then review Include ginger, grapes, legumes.. Read more

Yoga for thyroid

asked by sati on 7 April 2010 7:27
Hello, My mother is suffering from hyperthyroidism, in order to prevent thhyroidism in me, is there any yoga poses? whether yoga helps to cure thyroidism, is there any preventive... Read More
Dr.Vijay Says:- Yoga for thyroid complaint There are two complaints related to thyroid, they are hypothyroidism , and hyperthyroidism. Due to less secretion and high secretions of growth hormones leading to imbalance of the functioning of gland respectively may lead to cluster of symptoms like excessive sweating, overweight or losing weight, irritability, obesity etc In order to maintain proper glandular.. Read more

Arjuna 120 Capsules For Heart
Arjuna-Terminalia arjuna 120 Capsules Speical for Heart...
LNR Arjuna Capsules for Heart 120 Capsules
Arjuna Capsules reduces hypertension, stress, nervousness, Helps maintaining healthy heart, Promotes...
LNR Arjuna Capsules For Heart Problems (5 Bottles)
Arjuna capsules helps in reducing hypertension, stress, nervousness and helps in maintaining healthy...
CHOLESTROLCARE for Heart
The main reason for heart diseases are high LDL (Bad) Cholesterol and triglycerides. CHOLESTROLCARE...
Heart Problems Ayurvedic Medicines
Package of Ayurvedic & Herbal medicines for Heart problems, A completely safe and natural way of...
Vyas Arjunchhal Churna 300 gm
Arjuna churna is made from bark of Arjuna tree and is helpful in High blood pressure, cardiac weakness...
LNR Amlaki Capsules (Antioxidant) 120 Capsules
Emblica officinalis Capsules. Amalaki or Amla is used for reducing inflammation in the digestive tract...
Arjunarishta
Arjunarishta is a well known cardiac tonic. Is an excellent adjuvant in the management of chronic...

More Products..






Disclaimer - Information provided on this website is not meant to substitute for the advice provided by your own physician / medical professional. We assume no liability and expressly disclaims any responsibility for individuals health conditions.