What is Yoga

"Yoga means Yog, in simple it is union of body and soul with the help of spiritual and ascetic discipline. It includes breath control, meditation, Asanas and Pranayamas practiced for health benefits and relaxation."

Types of Yoga

Ashtanga Yoga
Iyengar Yoga
Hatha Yoga
Kundalini Yoga
Hot Yoga
Power Yoga

Rules of Yoga

"Yoga should be done early morning or evening empty stomach. It should be done in clean and hygienic place without any disturbances. A yoga mat can be used if grass is not available. It should be done in open place like park / garden / roof top or in a room where air ventilation is there. People with back problems should avoid specific Asanas and should consult yoga teacher before starting."

Pranayamas

Bhastrika Pranayama
Bahya pranayama
Kapalbhati pranayama
Anulom vilom pranayama
Bhramari pranayama
Udgeeth pranayama
Ujjayi pranayama
Pranayama Techniques
    

Yoga for stomach problems this question feed

sati, 7 April 2010 18:15

Is there any yoga asanas for stomach related problems? is there any pranayama and yoga techniques for curing constipation and stomach pain?

Tags: Yoga, Asanas, Ayurvedic medicines for stomach, Constipation, Pranayama
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Doctor's Ayurvedic Advice:-

Hpylori infection is the common cause for stomach or duodenal gastritis. It causes inflammation in the mucous membrane of the stomach or duodenum and causes severe burning sensation with pain. The medicines have to be continued for 3months to reduce the recurrence. Healthy lifestyle with proper eating and exercise will help to reduce the symptoms.

Ayurvedic medicines like Indu kantha kwath - 15ml with 60ml of warm water before food twice daily, Sooktyn for Hyperacidity and Agastya Rasayanam + Mahatiktaka ghrtam - 1tsp after food twice daily can be taken for a month and reviewed.

Include cooked warm food, cumin, turmeric, cabbage, spinach, fenu greek, carrot, goose berry and liquorice. Reduce excess oil, sweet and salt. Try to eat little portion of food more frequently. Avoid skipping meals. Yogasanas like Trikonasana, Pavanamuktasana, Vajrasana, Shavasana, Siddhasana are beneficial.

Pls. visit our store for Ayurvedic & Herbal Medicines
posted by Dr.Ramani on 28 May 2015 16:07

Latest Replies


hello. sir, mai pet ki bajah se bahut tension me rah ta hu. mai doodh pi lu to loose mostion ho jate hai.. or meeta khane se b... is bajah se mera 7 month me 18 kg weight kam ho gya hai... please koi dawa btaye ....

posted by Guest on 7 August 2015 21:17

Does churna maha treat Hpylory i have been detected to have this bacteria and im wondering if i can use the a bove stated to try and get ride of the bacteria

posted by Guest on 22 May 2015 16:17

Helloo.. Richa.. Muje lagta he Aapki nabhi khisak gyi hogi.. And nabhi k aaspas dard rahta hoga.. May be road ke khaddo se ya fir ku6 jyada vajan uthane se aapki nabhi khisak gyi hogi.. So pahle aap apni nabhi check krle

posted by Guest on 27 April 2015 10:52

hello sir, mera naam richa 5 days ho gye mere stomach me pain h or kuch bhi khati hu vomit hoti h pehle loose motion b the medicn lene per loose motion to thik ho but pet dard ni ja rha doc. ne stomach infaction btaya h or medicn b le li but koi faida ni hua please tell me solution.

posted by Guest on 19 February 2015 21:05

respected doctors iam suffering badly from pechis but that's of without blood this is from 20 days iam very tensioned and having lack of energy in my body after eating food or anything the white colour subatance like nose material comes in potty this repeat at least 10 times a day and iam also having auryaveda treatment by consulting physician...but he had also told u are the xceptional that this pechis is not cured thousands of people cured with this I could not understand whats going on if this goes in manner a day would come where I will no more in this world lucky singh age 22

posted by Guest on 2 July 2014 23:23

sir mere pet me acid bnta h or sine m jalan hoti h.perhaps stomuch m ulcer h.treatment or precotion btao or me kuch b khata hu to chest m bahut tej jalan hoti h.

posted by Guest on 17 June 2013 21:47

hello sir muse 4 saal se sawan dosh ha pahala din me one bar hota da lakin ab din me rog 2 bar hota ja raha ha or ma is karan se bada kamjor ho gaya hu pls koi dawai bata da aur meri umar bi abi 19 saal hi ha pls koi dawai bata da

posted by Guest on 8 April 2013 12:33

My body not supported vitamin c .i am first person of the world. Why treatment

posted by Guest on 1 November 2012 17:29

Sir I have disetion problem & my latrine is not like a healthy person. I have gastic problem. Pl send name of some medician & related yoga.

posted by Guest on 28 July 2012 16:44

I want to know i have problem of peptic ulser have pain in left upper side abdomin can i do the kapalbhati and anulombilam and wat yoga useful for me

posted by Guest on 25 July 2012 5:52

Yoga for constipation

For one week do enema with 400 gm warm water.

Then for the next week take enema with 1 lt fresh water mixed with glycerin. Again next week take enema with 1 lt warm water mixed with lemon juice, again in the next week take enema with glycerin twice. Repeat this treatment till disease is treated. Now do purification of intestine through colon irrigation. For two days eat ghee khichdi & take rest then go for other treatments.

Surya namaskar, nauka asana, kati chakra asana, janushir asana, yoga mudra, ardmatsendra asana, pawan mukta asana. Should be practiced regularly. And thereafter bhujangasana, dhanurasana, makrasana, halasana & sarvnagasana should be done.

Agnisara kriya of Pranayam , Nadi shodhan Pranayaam, should be done. Do together bandhyakumbhak & adiyaan bandh. Do bhastrika pranayaam from left to right & then with both nostrils. Thereafter do yoga mudra also.

posted by YogaGuru on 10 April 2010 9:00

Yoga for stomach problems

The problems related to gastrointestinal tract are like stomach ache, indigestion, flatulence, acidity etc can be managed with alternative therapies like ayurveda, siddha, medicines, along with yoga and pranayama.

Yoga and pranayama are very helpful and acts as colon cleansing as the poses are very helpful to maintain proper function of stomach and associated organs.

As these postures are helpful as there is a proper stretching of muscles will helps for proper functioning of digestive system.

There are certain yoga postures, which are helpful for digestive system.

Surya Namaskara, Trikona Asana, Pavanamukta Asana, Vajrasana, Tada Asana, Hala Asana, Matsya Asana, are very helpful.

Pranaymas like Bhastrika, shitali, shitakari pranayamas, kunjal kriya are helpful, with kumbhaka,ujjaini bandha, mula bandhas, these kriyas are helpful to maintain proper strength to the internal organs.

It is found effective that doing vajrasana to strengthen the process of digestion if done after meal, even it relieves stomach pain, constipation, flatulence also.

Even pranayama helps to relax the muscle tension over stomach, regular pranayama helps to maintain efficiency of secretion from glands.

These yoga postures are helpful for enhancing digestion, helps to prevent ulcers etc, and these postures are helpful to enhance proper blood circulation.

With regards, Dr.Vijay

posted by Dr.Vijay on 9 April 2010 6:09
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